Eating Healthy
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Chapter 1: Make Eating Healthy A Lifestyle, Not A Duty

A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.

Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body. However, eating a healthy, balanced diet doesn't mean surviving solely on carrot juice, rabbit food and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs.

The 3 Key Elements: There are several key elements involved when it comes to eating healthy, which includes: moderation, variety and balance.

The eBook Information: eBook Format - PDF Reader Reading Requirements - Any PDF Reader Number of Pages - 103 Authors/Creators: Private Creators Label - "Resellers Superstore" (Master-Resale-Rights.com) online.